Thanksgiving is TOMORROW!  For most people, that means eating too much and moving too little.  Change your habits this year and take a huge step toward healthier living, feeling better, getting stronger, and being proud of your health and fitness accomplishments. You all know how much I love ExerciseTV, so I’m pairing up with them [...]

Tags: contest, eating, exercise, exercise tv, fitness, giveaway, health, holidays, links, video, workout
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I can’t believe it’s October. I have no idea where the last month went, or what happened. Between vacation, grad school, work, and a general funk I’ve done about half the workouts I intended for this month. I still saw some GREAT positive changes, including an inch gone from my waist and half an inch [...]

Tags: exercise, exercisetv, Fitness Friday, video, workout
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First, I’d like to announce that the winner of last week’s ExerciseTV giveaway is Jen in Real Life!!!  ExerciseTV will be sending her a workout video this week!  If you didn’t win, there will be another giveaway every Friday in September, so keep coming back! Now on to another Fitness Friday! Today I want to [...]

Tags: exercise, exercisetv, Fitness Friday, giveaway, lunges, video, workout
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Welcome to another Fitness Friday!  This week has been a good one, if a little lighter than usual, in terms of working out, and I’m excited to say that I was also contacted by ExerciseTV after posting about their awesome Back 2 Bollywood Bhangra workout.  So now my Fitness Friday posts will be a series [...]

Tags: bodylicious, exercise, exercisetv, Fitness Friday, giveaway, video, workout
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This week has been a fitness adventure, and I’m glad that last week’s funk is finally passed.  Oddly, I’m beginning to think that a week of less exercise and more food, perhaps even with a small gain, is just going to be a regular part of the process every couple of months, and that’s fine [...]

Tags: dance, exercise, Fitness Friday, masala bhangra, video, workout
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source I was not chosen as a Mamavation finalist this time, but I wanted to thank all of you for your support and encouragement.  I’ll probably be applying for the next Mamavation campaign, so I’ll keep you up to date on that!  Until then, here’s another vlog for you: There are several things I want [...]

Tags: ballet workout, cardio, exercise, mamavation, strength training, video, vlog, workout
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If you have a moment, please take some time to go and vote for my Mamavation application!  You can see my application video here, and you can “vote” for me by heading to Twitter and tweeting this: Hey @bookieboo! I want @SkinnySushi to be the next #Mamavation Mom. She has my support! http://bit.ly/zqUxa. As always, [...]

Tags: exercise, mamavation, motivation, video, vlog, workout
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