Fitness Friday: lunges
First, I’d like to announce that the winner of last week’s ExerciseTV giveaway is Jen in Real Life!!! ExerciseTV will be sending her a workout video this week! If you didn’t win, there will be another giveaway every Friday in September, so keep coming back!
Now on to another Fitness Friday!
Today I want to talk about lunges, which are the opener to the Bootylicious Buns 1 workout, but first let’s review my workouts for this week.
Saturday: 4mi walk at a wine festival
Sunday: 1.2mi neighborhood walk, Week 2 exhaustion challenge for Hundred Pushups & 200 Situps
Monday: Week 3 Day 1 of Hundred Pushups and 200 Situps, Incredible Abs 2 & Bootylicious Buns 2
Tuesday: Incredible Abs 3 & Bootylicious Buns 1
Wednesday: Week 3 Day 2 of Hundred Pushups/200 Situps, Bootylicious Buns 2 & Incredible Abs 3
Thursday: rest day
I have to say, I am loving the BODYlicious workouts. I definitely feel a difference in my abs. Some of the buns workouts are tough for me and I worry I’m not doing them properly, so expect a video next week asking for your thoughts.
For this week’s video, I just did a quick video of the lunges at the beginning of the Buns 1 workout. I talked about my issue with lunges in my hamstring post, and it made me wonder if I’m doing them wrong? So here’s me doing lunges. I’d love your thoughts on my form…
Now on to this week’s giveaway! To enter to win your very own prize from ExerciseTV:
- Check out the BODYlicious meal plan and leave a comment telling me what you think about the recipes.
- Earn an extra entry for blogging about the giveaway and linking back in the comments.
- Earn an extra DAILY entry for tweeting about the giveaway and leaving a comment to let me know you did!
- Earn another DAILY entry for Facebook posts about the giveaway, again leaving comments to let me know you did.
The winner will be chosen next Friday morning!
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More to read:
Fashion personality: Carolina Herrera
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Tags: exercise, exercisetv, Fitness Friday, giveaway, lunges, video, workout
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I love the names of all the workouts.
Your lunges look pretty good. I can’t see very well with the lighting but you might want to make sure your front knee doesn’t go over your foot. That’s a sure fire way of doing some damage. Also, it looks like you’re doing it but just to make absolute sure that your body weight is going straight down and not leaning forward.
Personally, I hate doing lunges. No matter how perfect I do them, they just hurt and not in the good way.
1 SalinaLivingActive said this (September 3, 2010 at 4:25 pm)